Ellen Gray at Cocoon

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Services offered by Ellen Gray

Hynobirthing

Feel Calm, confident and prepared for the birth of your baby.

Ellen offers bespoke one to one and group hypnobirthing & antenatal courses.
This includes 8 hours of face to face teaching including:

  • Understanding birth physiology
  • Mindful breathing techniques
  • Understanding the psychology of birth
  • Guided visualisations & MP3's to take home
  • Induction methods & interventions (evidence based pros & cons)
  • Biomechanics of birth (creating more space in pelvis for baby)
  • Birth positions
  • Your birth place options
  • Advocating for yourself & your birth preferences
  • Making informed decisions
  • Birth plans & partner support

Your complete toolkit for a positive birth experience!

Pricing

Please enquire for pricing